Japanse dish-Low-cal Tonkatsu with Sauerkraut Filling


[ Makes two ]
16~20 slices Pork
5~6 leaves Cabbage
100g Shimeji mushrooms
2~3 tbs White wine vinegar
1/4 or more tsp Salt
1 tsp Sugar
1/4 tsp Cumin seeds
1 Egg
1/2 cup All purpose flour
1 cup Breadcrumbs
1/4 tsp black papper
Salt to taste

Japanese dish, Bento Recipes-Ten musu/Prawns Tempura Rice Balls


[ Makes six rice balls]
480g Steamed rice
1 sheet Nori
6 Prawns
16 stalks Asparagus
30g Cake flour
1/4 tsp Baking powder
1 pinch Salt
50ml Water
[ Tempra Dipping Sauce ]
2 tbs Soy sauce
2 tbs Water
2 tbs Mirin
1 tsp Brown sugar