Avocado recipes-Maguro Avocado Boat


Here’s one easy & healthy dish you can try! Avocados is rich in nutritious. It’s categorized as one of superfood. This time I mixed with tuna so it can be well balanced food. I have arranged in bit of Southeast Asian cuisine style with touch of fish sauce, cilantro and chili pepper. It can give a nice kick to your boring breakfast! (๑•̀ㅂ•́)و✧

[ Ingredients ] *tsp=tea spoon tbs=table spoon
~ serves two ~
[ 2人份 ]
1 Avocado
1/2 tsp Lemon juice
80g Canned Tuna
4 Mini tomatoes
1/8 Red onion
1 stalk Cilantro
1/2 Chili pepper
Salt & Black pepper to taste
2 tsp Fish sauce
1 tsp Sugar
2 tsp Yogurt
1/4 tsp Chili powder

[ Directions ]

1-
1. Spoon out avocado with a small spoon.
(˃̵ᴗ˂̵)و~MASA’s Cooking Tips~
To see how to cut avocados into half, please check this link!

2-
2. Squeeze in some lemon juice to prevent discoloration.

2-
3. Cut cherry tomatoes into small pieces.

2-
4. Chop cilantro.

2-
5. Slice red onion.
(˃̵ᴗ˂̵)و~MASA’s Cooking Tips~
If you want to remove onion sharpness, you can soak in water for a few minutes.

2-
6. Add the sliced onion to avocado.

2-
7. This time I used boiled low calorie tuna!

2-
8. Squeeze out excess oil.

2-
9. Add the tuna into the bowl.

2-
10. Add the tomato, cilantro and chopped chili pepper.

2-
11. Add fish sauce, sugar, salt, black pepper and yogurt.
(˃̵ᴗ˂̵)و~MASA’s Cooking Tips~
You can use soy sauce instead of fish sauce.

2-
12. Mix well and put back into avocado!


It can be served as sandwich filling or put some cheese and bake it!(˃̵ᴗ˂̵)و

 

 

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