Super fluffy tofu omelet


Tired of having regular omelet? here’s the tofu omelet, enjoy low cal healthy meal~! ^^b

[ Ingredients ]
~makes 6 ~
200g firm tofu
2 shitake mushrooms
1/3 piece carrot
50g Edamame
2 eggs
1 teaspoon sugar
1 tablespoon sake
2 teaspoon soy sauce
1/4 teaspoon
item

[ Directions ]
1-
1. put a plate on firm tofu, and stack some heavy items on the top to drain excess water.
POINT-ENG

* you can also use cloth to squeeze out the water.

 

 

2-
2. while waiting, prepare other ingredients. shred about 1/3 piece carrot.

2-
3. Slice shitake mushrooms.
POINT-ENG

* I am using fresh shitake mushrooms, you can replace with soaked dried shitake mushrooms that gives denser mushroom flavor.

 

 

2-
4. stir-fry shredded carrot over medium heat until soft.
POINT-ENG

* start with the ingredient that needs time to get cooked the most..

 

 

2-
5. and then add shitake mushroom, keep stir-frying for a little while,,

2-
6. add sake..

2-
7. add all the seasonings except for sugar and mix well.

2-
8. crush the tofu and put into the pan.

2-
9. stir well make sure tofu and other ingredients are well corporate.

2-
10. add some sugar into eggs and stir well.
POINT-ENG

* by adding sugar, egg’s boiling point will become higher. it won’t easily get cooked even add hot items into the egg.

 

 

2-
11. add 9. into the egg.

2-
12. also add some blanched beans. mix well. this time I am using Edamame.
POINT-ENG

*you can use any other green vegetables, such as green peas, asparaguses, just make sure you blanch them before adding.

 

 

2-
13. oil a frying pan and add large spoon of mixture. cook it at low heat until bottom part of the egg mixture gets set.
POINT-ENG

*you may want to adjust the size depending on your frying pan.
otherwise, make one whole big piece of omelet, but you may have hard time to flip it… ; p

 

 

2-
14. after flipping them all, cover it up keep and cooking another 2~3min. on low heat.
POINT-ENG

*tofu omelet itself already has lots of flavor, you don’t have to prepare any other sauce to go with!

 

 

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