Japanese dish, Spinach, Bento recipes-Ohitashi Spinach in Dashi maki Egg Roll


Ohitashi is one of the very popular Japanese cold dish. Usually we use green leafy vegetables to make it. Combining Japanese seasonings with katsuo’s umami can make very light yet tasteful dish. This time I made Dashimaki style egg sheet to roll in. It turned out very attractive Oshitashi! It’s also suitable to pack into your bento box~!
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Japanese dishes, Tofu recipes-Tofu & Spinach Shiro ae


Tofu can be transformed into many dishes. This time, I would like to show you “Shiro ae” Shiro means white and ae generally includes mixing process. Process tofu into puree can represent white. Pick seasonal ingredients and mix in. It’s very simple dish yet it contents lots of protein and fiber. Since using tofu puree, this type of dish tend to become too light or even tasteless… Not to worry! I used miso & sesame seasonings. It gives much depth in the flavor. I also pre-seasoned spinach with Katsuo bushi. Please enjoy tasteful & healthy tofu dish~!
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Sandwich recipes, Breakfast-Kabocha Croissant Sandwich

 Kabocha can be cooked not just as Japanese dishes it can also turn into variety of styles. Since it contents lots of nutritious, it’s very suitable to serve as a healthy & easy breakfast. This time, to make healthy salad, I used yogurt and mayo for seasonings. Mixing with prawns’ protein and nuts’ minerals can also give you well balanced food!
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